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I am a Life Coach and Consultant, since 1980. I have been helping Rich Individuals overcome various non-financial challenges in their lives. You may already know that money isn't everything in life. We all need a life filled with happiness, peace, and satisfaction. However, as you rise in life and accumulate wealth, you often face challenges that have nothing to do with money.

I am here to help you deal with these non-financial challenges. This is a professional advisory service where I assist you in lightening the emotional burden and living a peaceful life.

In my One-to-One Consultations, you will find:

Stress Management – When life's hustle and added responsibilities increase stress, I guide you on how to manage stress and become more productive.
Handling Worries and Tensions – Overthinking and worrying is harmful to all of us. I teach you how to manage your worries and make better decisions.
Grief Management – The loss of someone or something does not stay forever, but the pain of grief can linger. I help you understand how to overcome grief and move forward.
Time Management – Utilizing time effectively is an art. I teach you how to value your time and manage it in the best way possible.
Interpersonal Relations – Many people struggle with building and maintaining relationships. I show you how to strengthen both personal and professional relationships.
Anger Control – When anger starts to affect your life, it becomes essential to control it. I assist you in understanding your anger and expressing it in a healthy manner.
Argumentativeness – Constantly arguing and getting entangled in every little thing can be dangerous for both your life and relationships. I help you stay away from unnecessary arguments and maintain peace.
Intolerance – Understanding the world and forgiving others' mistakes is a significant virtue. If you're struggling with intolerance, I help you cultivate patience and tolerance.
Work-Life Balance – Working too much often makes us forget about our personal life. I teach you how to balance work and personal life effectively.
Perfectionism – Seeking perfection in every task can lead to stress. I guide you on how to find satisfaction and contentment without chasing perfection.
Loneliness and Social Isolation – Over time, we become distant from the people around us. I assist you in overcoming loneliness and re-establishing social connections.
Managing Public Image and Reputation – When you become a public figure or hold a high status in society, maintaining your image becomes crucial. I help you understand how to preserve and manage your reputation.
Fear of Losing Wealth and Privileges – The fear of losing money and status can often take away our real happiness. I assist you in overcoming this fear and developing a new perspective.
Sorrows – Sometimes, we experience sorrow that touches our heart deeply. I teach you how to fight your sorrow and start anew.
Restlessness – When your mind lacks peace and you feel restless, living becomes difficult. I help you understand and tackle this restlessness.
Guilt – Many people feel guilty about their decisions or the happiness they've achieved in life. I guide you on how to let go of guilt and improve your life.
Depression – When darkness surrounds your life and everything feels pointless, it is crucial to talk to someone. I help you move through this phase of depression and head toward a new light.

Your Next Step:

These consultations are not just discussions; they are a way to bring new light into your life. I offer non-clinical consultations that are entirely private and personal. If you wish to take your life in a new direction, I am here for you. Each session has its charges.

Contact me today and take a new step in your life.

Thank you!
TsMadaan

WhatsApp Only Number: 829 55 00 333

An Overview on Ashwagandha: Fighting Disorders caused by Coronavirus

The ashwagandha plant is a shrub that retains its leaves year-round and is native to both Asia and Africa. It is often used as a treatment for stress. There is not much evidence to support the use of it as an "adaptogen."

Ashwagandha includes compounds that have been hypothesized to have a sedative effect on the brain, as well as altering the immunological system, reducing inflammation, and lowering blood pressure

Because of its history of usage as an adaptogen, ashwagandha is now being studied for its potential to treat a wide variety of illnesses that are associated with stress. It is thought that adaptogens might assist the body in better coping with both mental and physical stress. Insomnia, anxiety, and aging are only some of the ailments that people claim to benefit from its treatment, despite the fact that the majority of these claims are not supported by solid scientific data. Additionally, there is not sufficient data to support the use of ashwagandha for COVID-19.

It's important not to get ashwagandha and Physalis alkekengi mixed up. Both of them are often referred to as winter cherries. Also, ashwagandha should not be confused with either American ginseng or Panax ginseng, nor should eleuthero.

What does Ayurvedic immunity mean exactly?

The immune system that is naturally present in human beings is subpar when they are firstborn. We learn how to defend ourselves against new microorganisms by having consistent contact with the microbes in our surroundings and the microbes that reside inside our own guts. This helps to develop our immune system.

The overuse of microbicides in the name of hygiene and a lack of consistent interaction with plants, soil, and other organisms have contributed to a gradual weakening of our immune system over the course of the past 40 years or so, despite the fact that our overall health and lifespan have both increased.

Immunity, in the context of contemporary medicine, refers to the capacity of certain cells, enzymes, and immunomodulatory substances to combat infections and thwart the development of illnesses caused by those pathogens. In the 20th century, the notion of an invasion by microbes and a biological defense mechanism against it led to the creation of a wide spectrum of medicines and vaccines. We have been forced to rethink the unidirectional concept of the immune system as a result of a number of developments that have taken place over the past decade. These developments include the emergence of auto-immune issues, the widespread development of antibiotic resistance in microbes, and a wider understanding of the functions that friendly bacteria play, particularly within our guts.

Possible aid in stress and anxiety reduction

Perhaps the most well-known benefit of ashwagandha is its capacity to alleviate stress. It is a kind of drug known as an adaptogen, which assists the body in dealing with the adverse effects of stress.

It would suggest that ashwagandha may assist in the regulation of stress-related mediators such as cortisol, heat shock proteins (Hsp70), and stress-activated c-Jun N-terminal protein kinase (JNK-1)

In addition to this, it lessens the activity of the hypothalamic-pituitary-adrenal (HPA) axis, which is a mechanism in your body that controls how your body reacts to stress.

Supplements containing ashwagandha have been found in a number of trials to have the potential to reduce feelings of stress and anxiety.

Can lessen the severity of symptoms associated with certain mental health disorders

In some populations, there is evidence to indicate that ashwagandha may help lessen symptoms of various mental health problems, including depression. In one study, researchers investigated the effects of ashwagandha on 66 individuals diagnosed with schizophrenia who also suffered from symptoms of despair and anxiety. They discovered that those individuals who took 1,000 mg of ashwagandha extract on a daily basis for a period of 12 weeks showed higher decreases in depression and anxiety than those participants who received a placebo. In addition to this, the results of another research show that consuming ashwagandha may assist persons with schizophrenia in reducing their overall symptoms as well as their level of perceived stress. Ashwagandha may also assist in alleviating cognitive impairment in persons who have been diagnosed with bipolar illness, according to preliminary studies from 2013. Having said that, further study is required.

The bare essentials

An ancient medicinal plant, ashwagandha is said to provide a variety of advantages to one's health.

According to the conclusions of a study, it may be beneficial for lowering levels of anxiety and tension, promoting restful sleep, and even improving cognitive performance in some groups.

Most individuals may use ashwagandha without any significant adverse effects. Before incorporating ashwagandha into your daily routine, it is essential to have a conversation with a qualified medical practitioner since the herb is not suitable for everyone.

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