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TsMadaan.in

One-to-One Consultations

I am a Life Coach and Consultant, since 1980. I have been helping Rich Individuals overcome various non-financial challenges in their lives. You may already know that money isn't everything in life. We all need a life filled with happiness, peace, and satisfaction. However, as you rise in life and accumulate wealth, you often face challenges that have nothing to do with money.

I am here to help you deal with these non-financial challenges. This is a professional advisory service where I assist you in lightening the emotional burden and living a peaceful life.

In my One-to-One Consultations, you will find:

  1. Stress Management – When life's hustle and added responsibilities increase stress, I guide you on how to manage stress and become more productive.
  2. Handling Worries and Tensions – Overthinking and worrying is harmful to all of us. I teach you how to manage your worries and make better decisions.
  3. Grief Management – The loss of someone or something does not stay forever, but the pain of grief can linger. I help you understand how to overcome grief and move forward.
  4. Time Management – Utilizing time effectively is an art. I teach you how to value your time and manage it in the best way possible.
  5. Interpersonal Relations – Many people struggle with building and maintaining relationships. I show you how to strengthen both personal and professional relationships.
  6. Anger Control – When anger starts to affect your life, it becomes essential to control it. I assist you in understanding your anger and expressing it in a healthy manner.
  7. Argumentativeness – Constantly arguing and getting entangled in every little thing can be dangerous for both your life and relationships. I help you stay away from unnecessary arguments and maintain peace.
  8. Intolerance – Understanding the world and forgiving others' mistakes is a significant virtue. If you're struggling with intolerance, I help you cultivate patience and tolerance.
  9. Work-Life Balance – Working too much often makes us forget about our personal life. I teach you how to balance work and personal life effectively.
  10. Perfectionism – Seeking perfection in every task can lead to stress. I guide you on how to find satisfaction and contentment without chasing perfection.
  11. Loneliness and Social Isolation – Over time, we become distant from the people around us. I assist you in overcoming loneliness and re-establishing social connections.
  12. Managing Public Image and Reputation – When you become a public figure or hold a high status in society, maintaining your image becomes crucial. I help you understand how to preserve and manage your reputation.
  13. Fear of Losing Wealth and Privileges – The fear of losing money and status can often take away our real happiness. I assist you in overcoming this fear and developing a new perspective.
  14. Sorrows – Sometimes, we experience sorrow that touches our heart deeply. I teach you how to fight your sorrow and start anew.
  15. Restlessness – When your mind lacks peace and you feel restless, living becomes difficult. I help you understand and tackle this restlessness.
  16. Guilt – Many people feel guilty about their decisions or the happiness they've achieved in life. I guide you on how to let go of guilt and improve your life.
  17. Depression – When darkness surrounds your life and everything feels pointless, it is crucial to talk to someone. I help you move through this phase of depression and head toward a new light.

Your Next Step:

These consultations are not just discussions; they are a way to bring new light into your life. I offer non-clinical consultations that are entirely private and personal. If you wish to take your life in a new direction, I am here for you. Each session has its charges. 

Contact me today and take a new step in your life.

Thank you!
TsMadaan

WhatsApp Only Number: 829 55 00 333

 

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10 Things You Must Know About Arthritis
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10 Things You Must Know About Arthritis

A well-said line, "Early to bed and early to rise, " makes a man healthy, wealthy, and wise. Good health is always above the affluent lifestyle. Everyone wants to be happy and healthy in their life. But due to busy and complicated lifestyles, no one takes care of their health. Actually, they don't have sufficient time to focus on their tired body. They only want to complete their daily target. We don't even care about ourselves.

After all this, we have to know that our inner mind should be healthy as our outer appearance. That's why a healthy outside starts from the inside. All we need is 'Healthy means a healthy life. Every journey of a healthy life starts with a healthy mind.

This heavy routine and a busy lifestyle cause many disorders in our bodies. Therefore, health is not valued till our body becomes sick. There is one of the disorders that we discussed here.

Arthritis

Arthritis refers to joint pain or joint disease. People of all ages and sexes live with arthritis, and it is the leading cause of disability. It affected women more than men. Arthritis is not based on age. Any age of person suffers from it.

Arthritis becomes chronic too. Like knobby finger joints etc. It is mainly damaging seriously and can be seen in only X-rays. Arthritis affects other organs like the heart, eyes, lungs, kidneys,s, and skin as well.

Symptoms

Common arthritis symptoms may include

  • swelling

  • pain

  • stiffness

  • It diminished the range of motion in joints

Many symptoms change from mild to severe. Many symptoms become worse with time. Chronic arthritis can result in chronic pain, and difficulty in performing daily activities and make walking and climbing stairs painful and grueling.

Types of Arthritis

1. Autoimmune Inflammatory Arthritis 

A healthy immune system is protective. It produces inflammation to clear infections and heal injuries.  Inflammatory arthritis, mainly gives reactions like overactive, attacking healthy tissue, including joints in the spine, hands, and feet. In many of us, inflammation becomes systemic, damaging the eyes, skin, heart, and other organs.  Inflammatory arthritis is not considered an autoimmune disease. As the immune system loses the ability to distinguish self from not-self and attacks the body it’s supposed to protect.

2. Infectious Arthritis

A bacterial, fungal,  viral, or infection triggers infectious arthritis.

It creates infection in our bodies. It travels through the joints mainly the knees. Some of the symptoms like swelling, pain, and fever. It may be randomly occurring and can be treated with antibiotics or antifungals. Most viral infections last to last a week. It sometimes goes on its own.

Some people with this infectious arthritis may need to have their joint fluid drained to remove infected synovial fluid, reduce pain and inflammation and prevent joint damage.

3. Gout (Metabolic Arthritis)

Metabolic or gouty arthritis as gout. It results in the production of uric acid in the joints. Normally our body gets rid of excess uric acid, but when it doesn’t, it can accumulate in our joints, causing sudden and intense bouts of pain, especially in the big toe.

Where does it hurt?

There are various joints in our body that suffers from arthritis. It is sometimes so painful that results in a chronic stage. But some of it randomly gets normal.   Some of the joints suffer from it:-

  • Knee pain

  • Hip joints

  • Back pain

  • Elbow joint

Some interesting facts about ARTHRITIS

 1. Arthritis Is Not a Single Disease

Some of us think that arthritis is a single disease. But Actually, there are more than 100 types of arthritis that occur in the human body. It's very important to be accurately diagnosed and know which type of it so that you can begin an appropriate course of treatment.

2. Some Myths and Misconceptions About Arthritis 

Have you heard somewhere that arthritis only affects old people? Actually not! Do you think that arthritis also causes only minor aches and pains? Also not true. Have you ever heard that common forms of arthritis can be cured by changes in your diet? Well, these are some misconceptions that we all think about arthritis.

3. No treatment for Most Types of Arthritis

However, some forms of arthritis, like Lyme arthritis, may be curable with antibiotics. But there is no single medication or treatment that cures most types of arthritis. Some treatments can help manage pain, control arthritis symptoms, slow disease progression, and reduce joint damage or deformity, but they don't cure arthritis.

4. Early Diagnosis and Treatment for Arthritis Is Essential

There are various types of arthritis and many treatment options, but it's important to be properly diagnosed and treated early in the course of the disease. Long Delaying diagnosis and treatment may allow arthritis symptoms to convert into severe.

5. A Healthy Lifestyle and Good Habits

Proper and regular exercise maintaining our ideal weight, reducing stress as a non-smoker, and getting sufficient, high-quality sleep are all important to living happily.

6. The Cost of Arthritis Is High

Arthritis and rheumatic conditions are seen as the leading cause of disability in the United States. The total medical cost of arthritis is $140 billion per year and rising. In medical expenses and lost wages combined due to arthritis, the cost is $303.5 billion per year.

7. Finding an Optimal Arthritis Treatment Requires Trial and Error

There are two most important points to remember about arthritis treatment. Patients may vary in their response to arthritis medications or other arthritis treatments. What works for only one person may not work for another. For the safest and most effective medication or combination of medications, you'll have to weigh the benefits versus the risks.

8. An Emotional Impact of Arthritis Goes Beyond Physical Limitations

So many emotions are stuck when you are in chronic pain. Anger, resentment, isolation, and fear of depression, are just a few. It's important for us and our loved ones to realize that the impact of arthritis goes beyond physical limitations.

9. Arthritis Can Cause Functional Limitations 

Adults with doctor-diagnosed arthritis report arthritis-attributable activity limitations. Some of the effects of the limitations in our daily routine require bending, stooping, and walking. Therefore, cleaning, cooking, personal hygiene, and other usual activities may be affected.

10. You Should See a Rheumatologist for Your Painful Arthritis

A primary Arthritis doctor can refer you to a rheumatologist. You can also get an appointment through self-referral if your health insurance allows it. Estimation of arthritis is important so that you can determine your type of arthritis and start a treatment plan.

Conclusion

These are important that you should know about Arthritis. So that you can treat it in its early stage. Need a healthy and safe life. You need to take care of yourself and manage your busy schedule to live it as well as you want in your life.

Note:  This website's content is provided only for educational purposes and is not intended to replace medical advice, diagnosis, or treatment. Please see a certified health practitioner for further information about your specific needs.
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