The year 2020 will be remembered as the year when immunity became a household term. Because of the epidemic, there has been a significant increase in awareness about immunity and the many strategies to strengthen it.
What Exactly Is Immunity, And What Factors Contribute To A Lowered Immune Response?
Your body's capacity to stave against illnesses or dangerous bacteria is referred to as its immunity. The immune system of the body is composed of a variety of elements, including white blood cells, antibodies, lymph nodes, and other structures. Having a robust immune system is essential in the battle against harmful microorganisms and in warding off diseases like the common cold and the flu.
Because of this, it is very necessary to have an understanding of the factors that contribute to a weakened immune system. Immunosuppression may be caused by a wide variety of conditions and circumstances. It might be a genetic predisposition or an interaction with other factors in the environment. Some of the primary reasons that lower immune function include HIV, malnutrition, viral hepatitis, and others.
If you want to keep an eye on your immune system, you need to be aware of the warning signals that indicate a weakened immune system and be aware of how susceptible you are to infections. When a person's immune system is impaired, they are more likely to suffer from recurrent colds and coughs, inflammation of the organs, skin rashes, persistent exhaustion, sluggish wound healing, digestive issues, anaemia, and other conditions.
Developing immunity is essential for self-defence in this time and age, when humankind is engaged in a war against the pervasive COVID-19 virus. If you have ever wondered, "How can I strengthen my immune system?" then you can rely on us to provide the answer. Changing your diet and making sure you drink enough of healthy herbal juices every day are also great ways to accomplish this goal. We have compiled a list of five immune-boosting juices that may do a world of good for your health in order to make it easier for you to include the necessary nutrients into your diet.
These are five herbal juices that can help boost your immunity.
Amla juice is one of the most beneficial juices for the immune system since it is a good source of vitamin C. Because of its curative effects, it may help ward against various bacterial illnesses in addition to the common cold. It has been recognized for a long time to balance the three doshas (energies) that exist inside our bodies: kapha, pitta, and vata, all of which contribute to holistic wellbeing. It is an excellent source of amino acids as well as antioxidants, which both contribute to the improved overall functioning of the heart. Amla juice has been shown to help rid the body of toxins, improve liver function, and lower cholesterol levels when consumed on a regular basis. You may significantly improve both your immunity and overall health by including amla juice in your diet on a regular basis. Consume this mixture twice a day, preferably just before meals, after diluting 30 milliliters of Amla juice in 30 milliliters of water and adding honey or sugar to taste.
Amla Giloy Juice
Amla Giloy juice, which is rich in the beneficial vitamin C, promotes the generation of white blood cells, which are essential to the development of a strong immune system in the body. WBCs are an essential component in the body's ability to fight illness and stay healthy. Both amla and giloy are potent sources of antioxidants; as a result, they assist in the elimination of toxins, aid in the battle against persistent illnesses, and aid in the regulation of blood pressure. In addition to this, it alleviates respiratory issues and protects against the flu as well as the common cold. Consuming amla giloy juice on a regular basis may, in fact, protect you against a number of different health conditions. Consume 30 milliliters of Amla+Giloy juice diluted in one glass of water first thing in the morning on an empty stomach for optimal results when used on a regular basis.
The Juice of Tulsi Giloy
Tulsi Giloy juice is a good cure for recurring fever and illness, in addition to being an effective immune system booster drink. It is a potent mixture of two important Ayurvedic herbs, Tulsi and Giloy, which is suggested by the name of the product itself. Tulsi, commonly referred to as holy basil, has phytochemicals and antioxidant components, such as rosmarinic acid, that are effective antibacterial agents in the treatment of illnesses of the respiratory system. Inflammation in the chest as well as cough are both treated more effectively as a result. On the other hand, giloy has properties that make it non-toxic as well as antipyretic, anti-inflammatory, and antioxidant.
This time-honored herb is the definitive solution to any and all health problems. These herbs, when blended into a juice and combined with one another, release powerful magical healing powers that protect against even the most severe illnesses. If you want to improve your health and boost your resistance to illness, you might think about drinking Tulsi Giloy juice every day. Blend together 30 milliliters of Tulsi Giloy juice and 30 milliliters of water, and drink this mixture twice day, preferably before meals.
Juice made from Wheatgrass
Wheatgrass juice offers comprehensive sustenance since it is rich in a variety of nutrients, including vitamins, proteins, enzymes, chlorophyll, and 17 amino acids. The presence of vitamins C and K inhibits the formation of pathogenic germs, which in turn lowers blood sugar levels, alleviates congestion, and improves overall health. Its high antioxidant content as well as its antibacterial and anti-inflammatory activity all contribute to improved health and a stronger immune system. Wheatgrass juice not only has a beneficial effect on specific areas of the body, but it also has a positive impact on the entire body as a whole. Wheatgrass juice is beneficial for the elimination of toxins, the slowing of the aging process (due to the cleansing of the skin), the curing of acne, the prevention of the development of gray hair, the relief of eye irritation, the protection against tooth decay, and the cleansing of the intestine. The health benefits of this drink cannot be overstated in any way. In order to include it into your diet, dilute 30 milliliters of wheatgrass juice with 30 milliliters of water and drink the mixture twice day, preferably before meals.
Immune Care Juice
The Immune Care juice is a robust beverage that fortifies your immune system since it is packed with the beneficial properties of eleven different ayurvedic herbs. It nourishes your body, fights free radicals, heals the common cold and allergies, encourages the formation of cells, and depletes the development of dangerous microorganisms that may cause sickness. It is a combination of medicinal plants that have anti-inflammatory and antibacterial characteristics, such as Giloy, Amla, Tulsi, Turmeric, Ashwagandha, and Mulethi, amongst many more. These herbs work together to provide your body protection. The use of this beverage on a regular basis may result in a number of beneficial health effects. Consume this concoction twice daily, first in the morning on an empty stomach, and then again thirty minutes after supper, mixing 30 milliliters of the Immune Care juice with 100 milliliters of water.
If you eat Ayurvedic herbal juices on a daily basis in the right quantity, they have the potential to improve your health in a favorable way. These juices have the potential to do wonders for your immune system, particularly in terms of enhancing your resistance to illness. Consider selecting, from the options listed above, those that are most suited to your physical make-up. If you want to see tremendous results like you've never seen them before, make Ayurveda an essential component of your daily routine. Why hold off then? Proceed to place an order now from among our many immune-boosting drinks.
Note: This website's content is provided only for educational purposes and is not intended to replace medical advice, diagnosis, or treatment. Please see a certified health practitioner for further information about your specific needs.