These days, constipation is one of the most frequent health concerns, and it is most often caused by a lack of fiber, inadequate sleep, and disruptions in one's daily routine, among other things. It may have a significant influence on your daily routine and, in the long term, may result in painful disorders such as hemorrhoids and piles, further disrupting your life. Dealing with chronic constipation may be a time-consuming and stressful experience. While it is usual to have this condition at some point in one's life, having irregular bowel movements for an extended length of time may result in a variety of additional issues such as mood swings, vitamin insufficiency, and skin problems.
If the waste or stool flows too slowly and is not adequately evacuated from the rectum, it may become hard and dry, which is what causes constipation in the first place. According to Ayurveda, constipation is caused by an imbalance of the Vata dosha, and a variety of lifestyle and dietary variables might contribute to this condition.
When it comes to constipation, there are a plethora of over-the-counter treatments available, and although they may help briefly for some individuals, their long-term usage may be harmful since your intestines get used to laxatives.
The following Ayurvedic and Yoga recommendations will help you improve your digestion:
Have 1 teaspoon of cow's ghee with warm milk before going to bed: In addition to acting as a lubricant for the body, ghee is considered to help clean up the digestive channel. This aids in the passage of waste more quickly and the ease of bowel movement.
First thing in the morning, drink 1 glass of lukewarm water: Warm water should be consumed on a regular basis to aid with bowel movements. Water softens the stool, which allows it to travel more smoothly.
Senna, a plant that has been used in Ayurvedic medicine for thousands of years, has been authorized by the Food and Drug Administration (FDA) for use as an over-the-counter laxative, according to the FDA. Sennosides, which are compounds found in the plant, stimulate the lining of the colon, resulting in constipation alleviation in 6 to 12 hours on average.
One of the most well-known Ayurvedic laxatives is Triphala, which is a therapeutic combination of dried fruits from the plants Emblica Officinalis (Amalaki, also known as the Indian gooseberry), Terminalia bellerica (Bibhitaki), and Terminalia chebula (also known as the Indian gooseberry) (Haritaki). According to a research conducted by Trusted Source in 2011, Triphala significantly reduced constipation symptoms in 79 percent of study participants following two weeks of treatment — with around 65 percent seeing the relief in the first week. None of the persons who participated in the research experienced any negative side effects from using Triphala supplements.
If you're using a western toilet, either move to an Indian-style toilet or position a stool beneath your feet while you're using it.
Everyone must move bowels at least once every single day in order to function properly. It is one of the most effective and straightforward methods of natural detoxification.
Make a habit of doing the following yoga asanas:
1. Malasana: This pose helps to enhance the function of the colon and aids in the evacuation of waste products.
2. Ardha-matysendrasana, stimulates the pancreas, liver, spleen, kidneys, stomach, and ascending and descending colons, among other organs and systems.
3. Halasana: This asana improves blood circulation in the pelvic region and aids in digestion by stimulating the flow of digestive juices.
4. Pavan muktasana: This asana helps to treat gas, acid reflux, and other digestive ailments such as dyspepsia by stretching the stomach.
5. Baddha Konasana: This pose helps to alleviate gas, bloating, and cramps while also reducing tension.
Constipation is a major contributor to the development of many disorders.
Constipation, according to Ayurveda, is the fundamental cause of the majority of ailments, whether they are medical or psychological in nature. All of us are aware by now that our gut is responsible for the production of 70-85% of our hormones, and that in order for our gut to remain healthy, it is necessary to pass stools every day.
Here are some lifestyle modifications that are advised for those who suffer from persistent constipation
Avoid using electronic devices in the restroom. In addition, there are no newspapers.
Make it a habit to get up and go to bed at the same hour every morning and night.
Drink plenty of water. Water is required by your body in order for your digestion to work correctly.
Take control of your tension.
Allow yourself to let go of grudges and negativity. Constipation may also be caused by holding on to negative feelings.
While many individuals find success with home treatments, if nothing seems to be working, it is necessary to seek medical help.
Ayurveda is a medical system that takes a holistic approach to treat health conditions such as constipation, rather than only treating the symptoms of the condition. Natural Ayurvedic laxatives such as Triphala, senna, and Himalaya Herbolax may provide short-term relief for constipation and diarrhea. These cures are derived from plants, are normally harmless, and are very effective. An enema or medicated oil massage may also be beneficial in treating constipation and diarrhea. Drinking enough of water, eating more fruits and vegetables, and engaging in greater physical activity, particularly yoga, are all recommended as part of an Ayurvedic approach to excellent digestive health.
Yoga, in addition to possibly alleviating constipation, has been shown to boost one's overall feeling of well-being.
Note: This website's content is provided only for educational purposes and is not intended to replace medical advice, diagnosis, or treatment. Please see a certified health practitioner for further information about your specific needs.