Ts Madaan

TsMadaan Acupressure Wonder Shoe Sole - For Height

Rs. 150.00
Sizing guide

TsMadaan Acupressure Wonder Shoe Sole - For Height

To optimize the outcomes of TsMadaan Wonder Shoe Sole, incorporating specific Yoga exercises into your routine can greatly enhance the effects of Wonder Shoe Sole and propel you toward your maximum natural height.

Commence by finding a tranquil seated position and connecting with your breath. Intentionally slow down your breath, drawing it from the abdomen. Allow yourself a few moments to settle and find inner balance.

Spinal Flexion: 
Begin in an easy pose, holding onto your ankles. Inhale deeply and powerfully, flexing your spine forward. Maintain relaxed shoulders and a neutral head position—avoid tilting it up and down. Exhale and release the spine back to its original position. Continue this rhythmic movement with deep breaths. As you inhale, envision the energy descending down your spine. Repeat for 1 to 3 minutes, or complete up to 108 repetitions.

Spinal Flexion on Heels: 
Sit on your heels and rest your hands flat on your thighs. Carry out the spinal flexion as described earlier, combining it with strong breaths.

Side Twists: 
Seated on your heels, position your hands on your shoulders with fingers facing forward and thumbs at the back. Inhale deeply and twist your torso to the left. Exhale as you return to the initial position. Repeat the twist on the right side. Include gentle head rotations in each direction. Gradually increase the range of motion in your spine. Maintain your elbows parallel to the ground, allowing your arms to move freely. This exercise can also be performed while standing. Continue for 1 to 2 minutes or complete 26 repetitions.

Side Bends:
Adopt an easy pose and clasp your hands behind your neck using Venus Lock (interlaced fingers). Bend directly sideways from the waist, aiming to lower the elbow toward the floor beside your hip. Inhale as you bend to the left; exhale as you return to the starting position. Repeat the bend on your right side. Ensure you're only bending sideways without arching or contracting your back. This exercise can also be executed while standing. Continue for 1 to 2 minutes or complete 26 repetitions

Position yourself on your hands and knees, keeping your hands at shoulder width apart. Inhale while arching your spine downwards and lifting your head. Exhale as you flex your spine into an arched position, bringing your head downwards. Maintain straight arms. Engage in this rhythmic movement with forceful breathing, gradually escalating the pace as your spine gains more flexibility. Carry out for 1 to 3 minutes.
Achieving Height Balance: Exercise (utilizing Wonder Shoe Sole), Diet, and Sleep.
To effectively enhance your height, it's crucial to find equilibrium among three key factors: exercise (using Wonder Shoe Sole), proper dietary intake, and adequate sleep. The journey toward increased height should harmonize these pivotal elements for success. Accumulating years of research and firsthand growth experience, we have determined the following Height Balance formula that impeccably illustrates the significance of each factor:
One additional inch of height = 0.5 inches from exercise (employing Wonder Shoe Sole) + 0.25 inches from a balanced diet + 0.25 inches from ample sleep. This Height Balance Formula stands as your most reliable guide.