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Top 10 Natural Foods and Diets for Better Health and Immunity
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Top 10 Natural Foods and Diets for Better Health and Immunity

The cells in our body react to everything that our minds want to say. Negativity brings down our immune system. Our body makes us good or bad physically and mentally. So, keep your mind and health properly. Our health is a very important investment, not an expense. Let's discuss:-

What is Health?

Health is a complete state of physical, chemical, mental, and social well-being and with the absence of mind.

It is a great resource for everyday life, not the objective of living. Health is a positive way of emphasizing social and personal resources, as well as physical capacities.”

Good health is a central system for handling stress and living a longer and more active life. We explain the meaning of good health, the types of health a person needs to consider, and how to preserve our good health.

This definition is according to the idea based on the past few decades that have seen modern science take significant strides in the awareness of diseases by understanding how they work. It also discovers new ways to slow or stop them, and acknowledges that an absence of pathology may not be possible.

Types of Health

There are two types of health i.e. Mental and physical health.

Our Spiritual, emotional, and financial health makes perfect health. There is a link to lower stress levels and improved mental and physical well-being.

For example,

People with good financial health, they may worry less about finances and have the means to buy fresh food more regularly. Those with good spiritual health may feel how-to calm and know the purpose for good mental health.


Immunity refers to the body’s ability to prevent the action of pathogens. Pathogens are foreign disease-causing agents, such as bacteria and viruses.  Antigens are also known as the foreign particles that are attached to the surface of pathogens and stimulate an immune response in the body. The immune response is the body’s defense system to fight against antigens (foreign particles) and protects the body.

There are various types of immunity, including innate immunity, passive immunity, and also acquired or active immunity. It is a visual showing active immunity as a process of making antibodies and facing the immune system to fight against it. However, passive immunity “borrows” antibodies from another person.

What conditions affect the immune system?

Many problems and disorders have damaged or disrupted our immune system. Some health conditions cause our immune system to attack healthy cells or make it hard for our immune system to protect us from harmful germs. They include:

  • Allergies- When our body is hyperactive against a harmless substance (such as food or pollen), the immune system launches a response against it. Our body fights these allergy triggers by releasing histamines that cause allergy symptoms. There are some symptoms shown against these allergy-like sneezing, coughing, running nose, and some breathing problems.

  • Primary immunodeficiency disorders: These PIDD disorders are inherited. There are more than 100 disorders that prevent the immune system.

  • Infections: Many infections like HIV - are well-known infections that weaken the immune system. These infections lead to serious illnesses.

  • Sepsis: It is the enormous response of your body’s immune system against infection. These trigger widespread inflammation and cause a downward spiral of events that can end in organ damage, organ failure, and death.

  • Cancer: Certain types of cancer like sarcoma, leukoma, etc affect the immune system directly. These harmful cancers occur when immune cells grow abnormally.

  • Medications: Some medicines, like corticosteroids, can weaken our immune system. These medications help prevent a failed transplant (rejection). But, these drugs increase our risk of infection and disease.

Top 10 Natural Foods and Diets

Let's discuss the best foods to strengthen the immune system

1. Broccoli

Broccoli is enriched with vitamins and minerals. It is Packed with vitamins A, C, and E, as well as fiber and many other antioxidants in broccoli. It is one of the healthiest vegetables you can put on your diet.

This is the key to keeping its power intact is to cook it as little as possible. So, this great natural food will great in rise your immune system. Great food that boosts the immune system.

2. Dark chocolate

Our favorite Dark Chocolate contains antioxidants that may help to boost your immune system by protecting the body’s cells from free radicals.

When our food breakdown, it forms free radicals while reacting with pollutants. These free radicals will destroy your normal and healthy cells and leads to disease.

Don't take it too much, as it contains so many calories. It is also not beneficial for our health.

3. Citrus fruits

Citrus fruits are a great source of Vitamin C, That’s why it helps us to build up our immune system.

Vitamin C is used to increase the production of white blood cells, which are key to fighting infections.

With such a great variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.

Famous citrus fruits are:- Lemons, oranges, grapes, etc.

4. Turmeric

Turmeric is a yellow color spice that we use in cooking. It also worked as a medicated ingredient. Consuming turmeric may improve your immune response.  Curcumin is a compound in turmeric that makes it so effective.

Curcumin has antioxidant and anti-inflammatory effects.

5. Spinach

Spinach is a good source of vitamin C as well as antioxidants and beta carotene. It increases the antigen-antibody fighting ability of our immune systems.

Light cooking makes it easier to absorb this vitamin A and allows other nutrients to be released from oxalic acid as an antinutrient.

6. Ginger

Ginger is good for cooking and teas.

It has anti-inflammatory and antioxidative properties that offer so many health benefits. However, it is necessary to confirm whether or not it can effectively prevent illness.

7.  Yogurt

One popular phrase “live and active cultures” is printed on the label. Yes! it is all about yogurt. These cultures may stimulate your immune system to help fight antigens.

You can make yogurt to sweeten yourself with healthy fruits and drizzle honey.

It can also be a great source of vitamin D too. Vitamin D helps you to regulate the immune system and is thought to boost your body’s natural defenses against foreign particles.

8. Garlic

Garlic is the most important ingredient in almost every cuisine in the world. It adds a little zest to food. Of course, it enhances our immune system.

Early civilizations recognized its value in fighting infections. It may also slow down the hardening of the arteries, and there’s that it helps lower blood pressure.

Garlic has the immune-boosting quality that seems to come from a heavy concentration of sulfur-containing compounds called allicin.

9. Kiwi

Every fruit has its own quality. It fulfills our needs to make a body fit and happy.

Kiwi, are naturally full of a ton of essential nutrients, including folate, potassium, vitamin C and K.

Kiwis also provide nutrients to keep the rest of your body functioning properly.

10. Green tea

Green Tea is full of flavonoids, a type of antioxidant. EGCG is called Epigallocatechin gallate. It boosts the immune system. This perfect Green tea is steamed and not fermented, so the EGCG is preserved.

Green tea is also a great source of amino acids. L-theanine9 a type of amino acid) may aid in the production of germ-fighting compounds in your T cells.



Healthy is a great outfit that looks perfect on everybody. Here we have seen a list of the top 10 natural food that foods to strengthen the immune system. We all need to take of our health and immune system. As greatest wealth is our health.

Note:  This website's content is provided only for educational purposes and is not intended to replace medical advice, diagnosis, or treatment. Please see a certified health practitioner for further information about your specific needs.

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